100 Calories or Less
We've got loads of 'em.
Whip up a smarter smoothie
We're loco for cocoa—not calories
Simmer up a cup of Silk Light Chocolate soymilk instead of traditional whole milk cocoa, and you’ll get the same cozy chocolate happiness for less than half the calories.3
Love that latte
Save 30 calories and 3 grams of fat when you swap a coffeehouse Vanilla Iced Latte made with 2% milk for Silk’s ready-to-drink Vanilla Iced Latte made with soymilk.4 Plus, you don’t even have to leave the house!
Make it an oatmeal morning
Silk Pure Almond Unsweetened Vanilla almondmilk in your oatmeal instead of whole dairy milk saves a whopping 90 calories per serving5 and adds a delectable hint of vanilla flavor. Talk about a good morning!
Berries and cream, made better
Try a sweet splash of Silk Pure Coconut® Vanilla coconutmilk over fresh berries. You’ll add just a tenth of the calories you’d get with cream and sugar.6
Wake up on the tasty side
Introduce your morning cereal to Silk Light Original soymilk. At 60 oh-so-versatile calories, it’s a 20-calorie-per-serving savings versus skim milk.7
Get your shake on for 100 calories
Whirl a cup of our Mocha Iced Latte in the blender with ice cubes to create a frosty indulgence with half the calories of a coffeehouse frappe.8
1 Vanilla almondmilk smoothie, 2 g. fat; 2% dairy milk smoothie, 3 g. fat. NutritionData.com, accessed 9/2012
2 Silk mashed potatoes, 1 g. fat; traditional mashed potatoes made with whole milk, 3 g. fat. NutritionData.com, accessed 9/2012
3 Silk Light Chocolate soymilk, 120 cal / svg; Traditional cocoa made with whole milk, 261 cal / svg. NutritionData.com, accessed 9/2012
4 Silk Vanilla Iced Latte, 100 cal and 1 g. fat / svg; Coffeehouse Vanilla Iced Latte made with 2% milk, 130 calories and 4 g. fat / svg. Starbucks.com, accessed 9/2012
5 Oatmeal made with Silk Unsweetened Vanilla almondmilk, 301 calories / svg; Oatmeal made with whole milk, 391 calories / svg. NutritionData.com, accessed 9/2012
6 2 tablespoons Silk Vanilla coconutmilk, 12 calories; 2 tablespoons heavy cream plus 2 teaspoons sugar, 130 calories. NutritionData.com, accessed 9/2012
7 Skim milk has 80 calories per serving. National Nutrient Database, Release 25. Data consistent for typical skim milk.
8 Silk Mocha Iced Latte, 100 cal / svg., Typical coffeehouse frappe, 200 cal / svg. Starbucks.com accessed 9/2012
9 Skim milk has 80 cal / svg. USDA National Nutrient Database, Release 25.