100 Calories or Less

Calorie-smart choices?

We've got loads of 'em.

Who says great taste has to come with a giant calorie price tag? Our 24 choices with 100 calories or less give you dozens of ways to treat your body—and your taste buds—right.

Who says great taste has to come with a giant calorie price tag? Our 24 choices with 100 calories or less give you dozens of ways to treat your body—and your taste buds—right.

Whip up a smarter smoothie

When you use Silk® Vanilla almondmilk instead of 2% dairy milk, your Straw-Nana Flip has 30% less fat and loads of flavor.1

All the flavor, half the fat

Try Silk® Original soymilk instead of whole dairy milk in mashed potatoes. You’ll cut the fat in half!2

We're loco for cocoa—not calories

Simmer up a cup of Silk Light Chocolate soymilk instead of traditional whole milk cocoa, and you’ll get the same cozy chocolate happiness for less than half the calories.3

Love that latte

Save 30 calories and 3 grams of fat when you swap a coffeehouse Vanilla Iced Latte made with 2% milk for Silk’s ready-to-drink Vanilla Iced Latte made with soymilk.4 Plus, you don’t even have to leave the house!

Make it an oatmeal morning

Silk Unsweetened Vanilla almondmilk in your oatmeal instead of 1% dairy milk saves a whopping 70 calories per serving5 and adds a delectable hint of vanilla flavor. Talk about a good morning!

Berries and cream, made better

Try a sweet splash of Silk Vanilla coconutmilk over fresh berries. You’ll add just a tenth of the calories you’d get with cream and sugar.6

Wake up on the tasty side

Introduce your morning cereal to Silk Light Original soymilk. At 60 oh-so-versatile calories, it’s a 20-calorie-per-serving savings versus skim milk.7

100 Calories

Get your shake on for 100 calories

Whirl a cup of our Mocha Iced Latte in the blender with ice cubes to create a frosty indulgence with half the calories of a coffeehouse frappe.8

Meet our skinny superhero

In Original and tempting Vanilla, our unsweetened almondmilk takes the low-calorie prize at just 30 itty-bitty calories per serving. That’s a whopping 50-calorie savings versus skim milk.9 Could it be that the cows are getting jealous?

1 Vanilla almondmilk smoothie, 2 g. fat; 2% dairy milk smoothie, 3 g. fat. NutritionData.com, accessed 9/2012

2 Silk mashed potatoes, 1 g. fat; traditional mashed potatoes made with whole milk, 3 g. fat. NutritionData.com, accessed 9/2012

3 Silk Light Chocolate soymilk, 120 cal / svg; Traditional cocoa made with whole milk, 261 cal / svg. NutritionData.com, accessed 9/2012

4 Silk Vanilla Iced Latte, 100 cal and 1 g. fat / svg; Coffeehouse Vanilla Iced Latte made with 2% milk, 130 calories and 4 g. fat / svg. Starbucks.com, accessed 9/2012

5 1 cup of Silk Unsweetened Vanilla Almondmilk contributes 30 calories / svg; One cup of lowfat 1% milk contributes 100 calories / svg. Dairy data from USDA National Nutrient Database, Release 26.

6 2 tablespoons Silk Vanilla coconutmilk, 12 calories; 2 tablespoons heavy cream plus 2 teaspoons sugar, 130 calories. NutritionData.com, accessed 9/2012

7 Skim milk has 80 calories per serving. National Nutrient Database, Release 25. Data consistent for typical skim milk.

8 Silk Mocha Iced Latte, 100 cal / svg., Typical coffeehouse frappe, 200 cal / svg. Starbucks.com accessed 9/2012

9 Skim milk has 80 cal / svg. USDA National Nutrient Database, Release 25.