Some say the craving for great Silk taste is so strong you can feel it in your bones. Maybe that’s because we’ve got 50% more calcium than dairy milk.1
Silk vs. Milk
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Dairy milk is getting jealous We’re not really competitive types, but there’s no denying that Silk® soy, almond and coconutmilk can really hold their own against that other milk. (You know, the one that comes from a cow.) |
We’re not really competitive types, but there’s no denying that Silk® soy, almond and coconutmilk can really hold their own against that other milk. (You know, the one that comes from a cow.)

50% more calcium

Zero cholesterol
Zip. Nada. Zilch. Unlike dairy milk, we score a big fat zero when it comes to cholesterol. That’s one less worry in your glass!

Lower calories
Our almondmilk’s really got the skinny on cow’s milk, with 3 choices at 60 calories or less—that’s at least 25% fewer calories than skim milk.2

Less fat
Looking for saturated fat? We didn’t think so. And our soymilk and almondmilk have a whole lot less of it than their dairy milk counterparts.3

Heart-healthy
Did you know soy protein is the only protein recognized by the FDA for its role in supporting heart health? You can get a good source of it in most flavors of Silk soymilk—but you can’t get any from a cow!4

We love chocolate
We think of chocolate as a very important food group. And we think our chocolate soymilk and almondmilk are the best ways to get it. Just saying.
1 Silk beverages excluding organic soymilk and Iced Latte have 45% DV of calcium, versus 30% DV in typical dairy milk. Dairy data from USDA National Nutrient Database for Standard Ref, Release 25.
2 Per serving: Vanilla almondmilk, 60 calories; Original almondmilk, 50 calories; Unsweetened and Unsweetened Vanilla almondmilk, 30 calories; skim dairy milk, 80 calories. Dairy data from USDA National Nutrient Database for Standard Ref, Release 25.
3 Per serving: Silk soymilks and almondmilks, 0.5 g cholesterol or less; 1% dairy milk, 1.5 g cholesterol; 2% dairy milk, 3 g cholesterol. Dairy data from USDA National Nutrient Database for Standard Ref, Release 25.
4 In a diet low in saturated fat and cholesterol, 25 g of soy protein per day may reduce the risk of heart disease. A serving of Silk soymilk, excluding Chocolate and Light Chocolate flavors, provides at least 6.25 grams.
