Welcome to our fridge. Feel free to stay a while, learn about soy, get grocery lists, recipes, and coupons for Silk Soymilk.
Soymilk contains plant-powered protein. Plus it has no cholesterol, and is low in saturated fat!
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OUR GROCERY LIST

Add these items to your list to help you stay fueled all day, every day.

Almonds
Quinoa
Lentils
Cage-Free Eggs
Oats
Broccoli
Spinach
Tomatoes
Walnuts
Yogurt
Avocadoes
Fresh Fruit (in season).

MANDY INGBER

New York Times best-selling author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover is a celebrity fitness and wellness expert, and a Silk Clean Protein advocate.

Soy is quite the wonder-bean.

Silk is cholesterol-free and low in saturated fat while still delivering important nutrients found in cow’s milk, like protein, calcium, and
Vitamin D.

Soy is quite the wonder-bean.

Whole soybeans are high in essential amino acids and contain fiber, omega-3 fats, folate, and potassium.

Soy is quite the wonder-bean.

Soy is a complete protein and has been recognized by the FDA for its role in supporting heart health.1

Fuel up with our delicious and nutritious Silk smoothies.

Berry Breakfast Smoothie

  • Start the day right with a tasty dose of calcium and
    vitamin C.
  • Ingredients: 6
  • Total Time: 5 min

Fuel up with our delicious and nutritious Silk smoothies.

Garden Goodness Smoothie

  • Fuel up with protein and vitamins A and C.
  • Ingredients: 6
  • Total Time: 5 min

Fuel up with our delicious and nutritious Silk smoothies.

Strawberry Blast Drink

  • Fuel your day with 6.75g of deliciously fruity protein.
  • Ingredients: 4
  • Total Time: 5 min

Fuel up with our delicious and nutritious Silk smoothies.

Yogurt Berry Drink

  • Fuel up with a tasty, healthy treat.
  • Ingredients: 9
  • Total Time: 20 min

Fuel up with our delicious and nutritious Silk smoothies.

Caramel Apple Smoothie

  • A Silky twist on a classic treat.
  • Ingredients: 6
  • Total Time: 5 min

Fuel up with our delicious and nutritious Silk smoothies.

Double Chocolate Smoothie

  • All delicious, no cholesterol.
  • Ingredients: 5
  • Total Time: 5 min

From breakfast to dessert, try out a few of our easy and fast recipes, for yummy food all day.

Coconut Curry Noodle Bowl

  • A spicy dish, rich in iron and calcium.
  • Ingredients: 15
  • Total Time: 25 min

From breakfast to dessert, try out a few of our easy and fast recipes, for yummy food all day.

Chocolate Pudding

  • Chocolaty goodness with only 6g of fat.
  • Ingredients: 7
  • Total Time: 20 min + 1 hr to chill

From breakfast to dessert, try out a few of our easy and fast recipes, for yummy food all day.

Cinnamon Breakfast Quinoa

  • Delicious breakfast quinoa to kick-start your day with 10g of protein.
  • Ingredients: 6
  • Total Time: 30 min

From breakfast to dessert, try out a few of our easy and fast recipes, for yummy food all day.

Fast & Easy Fettuccine Alfredo

  • A dairy-free take on a classic Italian dish.
  • Ingredients: 11
  • Total Time: 30 min

SILK® SOY FRUITY & CREAMY

Creamy, dreamy and totally spoonable. Made with wholesome soymilk.

Silk® Unsweetened Soymilk

  • 7 grams of heart-healthy soy protein 1
  • Certified organic
  • Absolutely no added sugar 3
  • Excellent source of calcium
  • 100% cholesterol-free
  • Low in saturated fat
  • Free of dairy, lactose, and gluten
  • Verified by the Non-GMO Project’s product verification program
  • No artificial colors, flavors or funny business

Silk® Original Soymilk

  • 8 grams of heart-healthy soy protein 1
  • 50% more calcium than dairy milk 2
  • 100% cholesterol-free
  • Low in saturated fat
  • Free of dairy, lactose, and gluten
  • Verified by the Non-GMO Project’s product verification program
  • No artificial colors, flavors or funny business

Silk® Vanilla Soymilk

  • 6 grams of heart-healthy soy protein 1
  • 50% more calcium than dairy milk 2
  • 100% cholesterol-free
  • Low in saturated fat
  • Free of dairy, lactose, and gluten
  • Verified by the Non-GMO Project’s product verification program
  • No artificial colors, flavors or funny business