Good for the Soul Broccoli Soup

Good for the Soul Broccoli Soup

From Cynthia H.

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Servings
8
Total Time
20 min

Did you know Silk® has a ton of tasty recipes, like  this one for  Good for the Soul Broccoli Soup ? https://silk.com/recipes/good-soul-broccoli-soup

Ingredients

  • 2 broccoli crowns
  • 2 carrots
  • 1 leek
  • 1 Tbsp ginger
  • 3 cloves garlic
  • 1 onion
  • 1 cup cooked white beans
  • 1 cup barley
  • Water
  • 3 cup Silk Original Soymilk
  • 2 Tbsp margarine (or butter)
  • 6 Tbsp flour
  • Favorite spices

Dish up your review

  • Good for the Soul Broccoli Soup

    Ratings: 
    5
    Average: 5 (1 vote)

    Healthy Waist Watcher Soup

    A Fantastic tasting soup for anyone who is trying to keep the pounds off and keep fit. I have made this twice, the first time exactly as the recipe states with just a pinch of Italian seasoning. The second time I substituted rice instead of barley and it also tasted good. Do not be afraid to mix it up a bit....but keep it healthy! Thanks Silk

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Good for the Soul Broccoli Soup

Preparation

  • Dice the vegetables into small pieces and sauté.
  • Add beans and barley.
  • Add enough water to cover the mix with a bit left over because barley will expand. Bring to a boil and then simmer.
  • In a bowl, add flour and 2 cups of Silk. Mix until well-blended.
  • Melt margarine in a saucepan, then add the Silk/flour mixture. It will thicken into a roux.
  • Add one more cup of Silk soymilk.
  • Add this mixture to the soup that is still simmering to incorporate fully.
  • Serve warm.