Pumpkin Bars

Pumpkin Bars

Recipe and photo from Kelly of Eat Yourself Skinny

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Total Time
50 min

Did you know Silk® has a ton of tasty recipes, like  this one for Pumpkin Bars? https://silk.com/recipes/pumpkin-bars



  • 1 1/2 cups whole wheat flour
  • 1/2 cup almond flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • 4 servings egg substitute, lightly whisked
  • 1/4 cup coconut oil, melted
  • 1/4 cup Silk Almond Creamer (Pumpkin Spice, if available)
  • 1/4 cup maple syrup
  • 1 (15 oz) can 100% pumpkin puree


  • 1 (8 oz) package dairy-free cream cheese, softened
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 2 to 3 tsp Silk Almond Creamer (Pumpkin Spice, if available)

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  • Prepare bars
  • Preheat oven to 350°F.
  • In a large bowl, whisk together flours, baking powder, baking soda, pumpkin pie spice, cinnamon and nutmeg. Set aside.
  • In a separate bowl, whisk together egg substitute, coconut oil, Silk, maple syrup and pumpkin puree, stirring until well combined.
  • Pour wet ingredients into dry ingredients, mixing until just combined.
  • Pour pumpkin mixture into a prepared 8"x8" baking dish and bake for 30-35 minutes, until a toothpick inserted in the center comes out clean.
  • Let bars sit for 5 minutes, then remove from pan and allow to cool completely on a wire rack.
  • Prepare frosting
  • While bars cool, add dairy-free cream cheese, maple syrup and vanilla extract to the bowl of a stand mixer and whip on high until smooth. Add Silk one teaspoon at a time until frosting reaches desired creaminess.
  • Evenly spread cream cheese frosting over bars once they've cooled completely, top with a dash of pumpkin pie spice and cut into 16 pieces to serve.