Servings
![]() 8
|
Total Time
45 min
|

Ingredients
- 3 Tbsp margarine (or butter)
- 4 Tbsp flour
- 2 cups Silk Original or Unsweetened Soy or Almondmilk, warmed
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
- 1/4 tsp pepper
- 1-2 garlic cloves, to taste
- 2 14-oz cans artichoke hearts, well drained
- 1 10-oz package frozen chopped spinach, thawed and drained
- 1/3 cup grated soy or dairy Parmesan cheese
- Fresh vegetables or chips, for serving
Preparation
- Preheat oven to 350°F.
- Lightly coat a 2-quart baking pan with cooking spray.
- Melt margarine (or butter) in a saucepan over medium heat.
- Whisk in flour and cook for 2 minutes. Slowly whisk in warm soymilk. Add salt, cayenne and pepper and cook until very thick, about 5-7 minutes.
- Remove from heat.
- Place garlic, artichoke hearts and spinach in a food processor or blender and process until smooth.
- Stir spinach mixture into soymilk mixture.
- Spread dip in prepared pan and sprinkle with Parmesan.
- Bake for 20-25 minutes until heated through and bubbly.