Michael Phelps is kind of a big deal. In fact, he’s known as one of the greatest athletes of all
time. Since retiring from competitive swimming, Michael has focused on finding balance in his life,
his sweat-it-out routine, and big wins at mealtime—which include Silk Soymilk.
As one of the first faces of Silk Soymilk, Michael will show how incorporating Silk Soymilk into
your diet is good for you, and easy to do.
Find what works for you and your family
My boys love fruit, which we top with soymilk yogurt alternative to make sure they are full and love what they are eating.
Food is fuel
Your body should be treated like a performance race car, and you need to fill it with the best fuel you can!
Dream, Plan, Reach
Goal-setting is really important in life. Don’t be afraid to dream big. Be sure to make a plan to achieve that dream and go for it!
Make sure to focus on your mental well-being, not just your physical and nutritional well-being.
MEET ALY RAISMAN
MEET ALY RAISMAN
Aly Raisman captured the hearts of millions while performing (and winning!) on the world’s most
competitive stage and has continued her champion streak off the mat
by inspiring people around the globe as an advocate for change.
A strong believer in the importance of self-care, Aly’s approach to healthy living includes enjoying
a more plant-based diet, exercising for physical and mental wellness, and encouraging an overall
mindful approach to self-care for herself and others. Now, as a champion of Silk Soymilk, Aly is
excited to share all the amazing ways plants can help your body and your mind.
Focus on a balanced diet, not a restricted diet
Eat things that taste good and nourish you. When I am craving something sweet, I whip up a fruit smoothie using Silk Original Soymilk.
Working out should not be a chore
Find a way to move that brings you joy, like working out in nature.
Take it easy on yourself
Sometimes a rest day is exactly what you need. Listen to your body and your mind.
This is something I learned early on in my career as a gymnast. If you stretch before and after every workout, your body will thank you for it!
MEET CARL LEWIS
MEET CARL LEWIS
Track and Field Hall of Famer and world-class athlete Carl Lewis has been fully powered by a plant-based diet, including Silk® Soymilk since before he took home his ninth gold medal (yes, nine!) for an epic Long Jump in 1996.
Retirement hasn’t slowed Carl down. Just check out his Instagram (@carl_lewis_official) for proof! His strength, confidence and charisma drive his personal passion for education, wellness and fitness. He’s been a proud plant-based pioneer for 25 years and counting, and his journey will surely inspire athletes everywhere to choose Silk Soymilk—to help support their goals and the planet.
My mostly plant-based diet has positively impacted my performance on the track over the years, and it is also good for the planet.
COMPLETE PROTEIN IS KEY
Always reach for high-quality, complete protein sources like Silk Soymilk, especially if you live an active lifestyle.
PLANT-BASED COMMUNITY PRIDE
Plant-based diets can help minimize the risk of developing chronic illnesses that impact the Black community at a higher rate, like diabetes and high blood pressure.
EXTRAORDINARY AT ANY AGE
You can achieve incredible things at any stage in your life, as long as you’re up for the challenge.
Why champions choose soymilk
Silk is the #1 brand of soymilk recommended by nutritionists*
RICH, CREAMY TASTE
* Based on a nationwide survey of 250 Registered Dietitian Nutritionists, Jan 2020
HERE’S HOW SILK ORIGINAL SOYMILK STACKS
UP TO dairy milk*
8 grams complete plant protein
MORE VITAMIN B12
FREE OF CHOLESTEROL
Let’s see the full comparison
* 50% more calcium and 132% more vitamin B12 than reduced fat dairy milk. In a
diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of
heart disease. A serving of Silk Original Soymilk has 8 grams of soy protein.
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of Silk Soy Original versus Dairy Milk, per 1 cup (240 mL) serving
Silk Soy Original
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Total Sugars (g)
Added Sugars (g)
Vitamin D (mcg)
Vitamin A (mcg)
Vitamin B12 (mcg)
*USDA, ARS, FoodData Central, 2020
Rich, Creamy taste
Silk® Soymilk isn’t just nutritious—it’s delicious. From certified organic
unsweetened soymilk to rich and creamy chocolate, there’s a taste for everyone.
Every serving of Silk® Soymilk contains 6 to 9 grams of complete protein, vitamin D and is low in saturated fat to help you refuel and stay strong.
Silk® Soymilk is crafted with Mother Nature in mind so you
can feel good about drinking it. We start with U.S.-grown,
whole-harvested soybeans and we balance 100% of the water used to make soymilk in our owned plants, restoring it to nature.
What you put in your body matters. Silk® Soymilk is vegan, which means free of dairy. It is also free of gluten, carrageenan and artificial flavors and colors, and it’s verified by the Non-GMO Project’s Product Verification Program.