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  •  Creamy Butternut Squash and Apple Soup
photo of Creamy Butternut Squash and Apple Soup
  • checkmark Vegan
  • checkmark Gluten-free
  • checkmark Dairy-free

Creamy Butternut Squash and Apple Soup

The flavors of autumn in a creamy, satisfying soup.

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Time 1 hour
Serving Size 6
  • checkmark Vegan
  • checkmark Gluten-free
  • checkmark Dairy-free

Ingredients

  • 2 Tbsp Olive Oil
  • 1 Small Yellow Onion, Peeled And Chopped
  • 1 Clove Garlic, Chopped
  • 1 Granny Smith Apple, Peeled, Cored And Chopped
  • 1 Large Butternut Squash (about 2.5 Lbs) Peeled, Seeded And Chopped Into 1-Inch Pieces
  • 2 Stems Fresh Thyme Or 1/2 Tsp Dried Thyme
  • 1 Bay Leaf
  • 1/4 Tsp Nutmeg
  • 3-4 Cups Water
  • 2 Cups silk Original Soymilk, almondmilk, coconutmilk, Or original Oatmilk
  • 1 Tsp Salt
  • 1/2 Tsp Fresh Ground Pepper
  • 1 Tsp Fresh Lemon Juice
  • 4 Tbsp Toasted Sliced Almonds For Garnish

Directions

  • Step 1

    Heat a 5-quart soup pot over medium-low heat; add olive oil and heat for 1 minute.
  • Step 2

    Add onions and garlic and cook until softened, about 5 minutes.
  • Step 3

    Add apple, squash, thyme, bay leaf, nutmeg and enough water to cover ingredients. Turn heat to medium-high and cook for 15-18 minutes, stirring occasionally, until squash is tender.
  • Step 4

    Stir in Silk and heat through.
  • Step 5

    Remove from heat, remove thyme stems and bay leaf and allow mixture to cool for 5 minutes.
  • Step 6

    In two to three separate batches, puree soup in a blender or food processor until smooth and creamy.
  • Step 7

    Return to saucepan and reheat.
  • Step 8

    Add nutmeg and lemon juice and season to taste with salt and pepper.
  • Step 9

    Serve in warm bowls garnished with toasted sliced almonds.

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