Photo of Curried Cauliflower Soup Recipe courtesy of The Blender Girl
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Curried Cauliflower Soup

Warm up with this comforting blend of veggies and spice.

Time

20 min

Serving size

4

  • VEGAN

  • DAIRY-FREE

  • GLUTEN-FREE

  • UNSWEET SILK

preparation

  1. In skillet over medium heat, warm coconut oil and sauté onions and garlic with 1/4 tsp salt for about 5 minutes, until onions are translucent and starting to brown. Allow to cool slightly.
  2. Transfer cooked onion mixture to blender, then add vegetable broth, remaining 1/2 tsp salt, Silk, steamed cauliflower, nutritional yeast, tamari, lemon juice, curry powder and cayenne. Process on high for 30-60 seconds until smooth and creamy.
  3. If you’re using a high-speed blender, continue blending for approximately 5 minutes until the mixture is steaming hot. If using a conventional blender, transfer soup to saucepan and warm over medium-low heat for about 2 minutes until hot.

Ingredients

  • 2 TBSP melted virgin coconut oil

  • 2 cups diced yellow onion

  • 1 Tbsp minced garlic (3 cloves)

  • 3/4 tsp natural salt, plus more to taste

  • 1 3/4 cups vegetable broth

  • 1/2 cup Silk UNSWEET COCONUTMILK

  • 5 cups steamed cauliflower (1 large head/6 cups raw)

  • 2 Tbsp nutritional yeast

  • 1 Tbsp wheat-free tamari

  • 1 Tbsp fresh lemon juice

  • 1/2 tsp yellow curry powder, plus more to taste

  • 1/8 tsp cayenne pepper, plus more to taste