Ingredients
- 1/4 Cup Amaranth
- 1 1/2 Cups Yellow Cornmeal
- 1 Cup Whole Wheat Pastry Flour (Or Regular Whole Wheat Flour)
- 1/2 Cup Unbleached White Flour
- 2 Tsp Baking Powder
- 1 Tsp Baking Soda
- 1/2 Tsp Salt
- 6 Tbsp Canola Oil
- 1/4 Cup Maple Syrup
- 1 Cup silk Original Soymilk, vanilla Soymilk Or almondmilk
- 3/4 Cup Apple Cider
Directions
-
Step 1
Preheat oven to 350°F. -
Step 2
Grease two mini muffin tins (48 total) with canola oil spray or line with mini paper liners. -
Step 3
Place amaranth in a heavy bottomed skillet over low heat. Stirring constantly, toast until the grains start to pop and turn golden, about 2-3 minutes. -
Step 4
Transfer to a bowl and add cornmeal, flours, baking powder, baking soda and salt. Mix well. -
Step 5
In a blender, combine the oil, maple syrup, Silk and apple cider. Blend until well combined. -
Step 6
Pour wet ingredients into the dry, stirring just until the dry ingredients are completely moistened. -
Step 7
Pour the batter into prepared muffin tins and bake on the middle rack of the oven for 11-14 minutes. -
Step 8
Remove from the oven as soon as a toothpick inserted into the center of a muffin comes out clean. -
Step 9
Let cool on rack for 5 minutes before popping them out of the tins.