Ingredients
- 2 Tbsp Olive Oil
- 1/2 Medium Onion, Finely Diced
- 1 Large Green Or Red Pepper, Diced
- 1/2 Lb (1 Package) Mushrooms, Thinly Sliced
- 2 Cloves Garlic, Minced
- 1 (14-oz) Can Diced Tomatoes, Drained
- 2 Tsp Oregano
- 1 Tsp Paprika
- 2 Tbsp Margarine (Or Butter)
- 2 Tbsp Flour
- 1 1/2 Cup Silk Original Soymilk
- 8 Oz Soy Cheddar Cheese (Or Regular)
- 1 Tsp Salt
- 1/2 Tsp Pepper
- 2 Cups Wild Rice Cooked To Package Directions Or 1 Cup Wild Rice And 1 Cup White Rice Uncooked With 1 1/2 Cups Water
Directions
-
Step 1
Heat oil in skillet on medium heat until hot. -
Step 2
Add onion, pepper and mushrooms. Cook, stirring frequently, until vegetables are softened, about 5 to 6 minutes. -
Step 3
Add garlic, tomatoes and herbs. Cook and stir until heated through. -
Step 4
Transfer to a large mixing bowl. -
Step 5
In the skillet, melt margarine (or butter) and whisk in flour until smooth. Whisk in milk and bring to a low boil, stirring all the while, until mixture thickens. -
Step 6
Whisk in cheese and stir to make a rich, velvety sauce. Stir in salt and pepper. -
Step 7
Combine cooked rice with vegetables and fold in cheese. -
Step 8
Pour into slow cooker, cover and cook on low for 4-6 hours or high for 2-3 hours.