Nothing says you have to go vegan, or even vegetarian. Burger lovers and bean lovers—we love ‘em all! But the benefits of a plant-based diet are well documented. And the good news is that improving your diet can be as easy as slipping in an extra serving or two of fruit, veggies, nuts or soy every day.
A plant-based diet rich in fruits, vegetables, nuts, whole grains and meat substitutes (like soy) may reduce mortality from heart disease1 and lower the incidence of high cholesterol2,3 and diabetes.4
Silk® can be a great place to begin. Try delicious soymilk, almondmilk or cashewmilk instead of your usual dairy milk in cereal, or pack a tempting Dairy-Free Yogurt Alternative for lunch. It could be the start of a deliciously smart new habit.