Pick up a carton of Silk®, and you’re sharing in our passion to do some world good. Beyond amazing taste, here are two earth-lovin’ reasons to feel fab about choosing plant-based (at least some of the time).
Yep, cows get thirsty and eat crops that have to be watered too. So making a half gallon of Silk takes way less water than producing a half gallon of dairy milk.*
We’ll pin this one mainly on the cows—and they can’t help it. Creating a half gallon of dairy milk generates a lot more greenhouse gas than a half gallon of Silk does.*
Let’s see the full comparision 
**50% more calcium and 75% less calories than reduced fat dairy milk. 0g saturated fat and 0g sugar per serving.
Let’s see the full comparision
**50% more calcium and 75% less calories than reduced fat dairy milk. 0g saturated fat and 0g sugar per serving.
| Silk Unsweet Almondmilk | 2% Reduced Fat Milk* | 1% Lowfat Milk* | Fat Free Milk* | WHOLE Milk* | |
|---|---|---|---|---|---|
| Calories | 30 | 120 | 100 | 80 | 150 |
| Total Fat (g) | 2.5 | 5 | 2.5 | 0 | 8 |
| Saturated Fat (g) | 0 | 3 | 1.5 | 0 | 5 |
| Trans Fat (g) | 0 | 0 | 0 | 0 | 0 |
| Cholesterol (mg) | 0 | 20 | 15 | 5 | 25 |
| Sodium (mg) | 125 | 115 | 105 | 105 | 105 |
| Total Carbohydrate (g) | 1 | 12 | 12 | 12 | 12 |
| Dietary Fiber (g) | <1 | 0 | 0 | 0 | 0 |
| Total Sugars (g) | 0 | 12 | 13 | 12 | 12 |
| Added Sugars (g) | 0 | 0 | 0 | 0 | 0 |
| Protein (g) | 1 | 8 | 8 | 8 | 8 |
| Vitamin D (mcg) | 2.5 | 2.9 | 2.9 | 2.9 | 3.1 |
| Calcium (mg) | 450 | 293 | 305 | 299 | 276 |
| Iron (mg) | 0.5 | 0 | 0 | 0 | 0 |
| Potassium (mg) | 170 | 340 | 370 | 380 | 320 |
| Vitamin A (mcg) | 150 | 130 | 140 | 150 | 120 |
| Vitamin E (mg) | 4 | 0.1 | 0 | 0 | 0.2 |
*From ISO 14040/44/46 independently reviewed 2020 Life Cycle Assessment based on 2018 product data comparing cradle-to-grave footprint of one half-gallon consumed of average Silk plant-based beverage to US conventional dairy milk. Average Silk footprint from weighted 2018 production of all Silk conventional half gallon beverages, excluding almond-coconut blend.
