Silk vs. Milk

Pick up a carton of Silk^®, and you’re sharing in our passion to do a world of good.

67% fewer greenhouse gasses

We’ll pin this one mainly on the cows—and they can’t help it. Creating a half gallon of
dairy milk generates, on average, a lot more greenhouse gas than an average half-gallon of Silk does.*

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk^*

More Calcium
Less Calories
0g Saturated Fat
0g Sugar

LET’S SEE THE FULL COMPARISON

*From ISO 14040/44/46 independently reviewed 2024 Life Cycle Assessment based on 2022 product data comparing cradle-to-grave footprint average of Silk plant-based beverage to US whole dairy milk. Average Silk footprint based on footprint of Silk conventional half gallon and 59 ounce beverages on the market as of September 2024, excluding almond-coconut blend, weighted by 2023 production volumes.

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Nutrition comparison

of Silk Unsweet Original Almondmilk versus Dairy Milk
per 1 cup (240 mL) serving

	Silk Unsweet Almondmilk	1% Reduced Fat Milk*
Calories	30	100
Total Fat (g)	3	2.5
Saturated Fat (g)	0	1.5
Trans Fat (g)	0	0
Cholesterol (mg)	0	10
Sodium (mg)	140	95
Total Carbohydrate (g)	<1	12
Dietary Fiber (g)	0	0
Total Sugars (g)	0	12
Added Sugars (g)	0	0
Protein (g)	1	8
Vitamin D (mcg)	2	2.6
Calcium (mg)	470	307
Iron (mg)	0.4	0
Potassium (mg)	170	380
Vitamin A (mcg)	140	140
Vitamin E (mg)	4	0
Magnesium (mg)	10	30

*USDA, ARS, FoodData Central, 2024

Silk Unsweet Almondmilk: 50% more calcium and more than 1% lowfat dairy milk; see quantitiative value in table.

67% fewer greenhouse gasses

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk^*

Our story

Plant-based diet

Sustainability

Got a question? We’re here to help.

Go get that goodness

67% fewer greenhouse gasses

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk*

Our story

Plant-based diet

Sustainability

Got a question? We’re here to help.

Go get that goodness

Nutrition comparison

of Silk Unsweet Original Almondmilk versus Dairy Milk per 1 cup (240 mL) serving

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk^*

of Silk Unsweet Original Almondmilk versus Dairy Milk
per 1 cup (240 mL) serving