Silk vs. Milk

Pick up a carton of Silk^®, and you’re sharing in our passion to do a world of good.

67% fewer greenhouse gasses

We’ll pin this one mainly on the cows—and they can’t help it. Creating a half gallon of
dairy milk generates, on average, a lot more greenhouse gas than an average half-gallon of Silk does.*

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk^*

More Calcium
Less Calories
0g Saturated Fat
0g Sugar

LET’S SEE THE FULL COMPARISON

*From ISO 14040/44/46 independently reviewed 2020 Life Cycle Assessment based on 2018 product data comparing cradle-to-grave footprint of one half-gallon consumed of average Silk plant-based beverage to US conventional dairy milk. Average Silk footprint from weighted 2018 production of all Silk conventional half gallon beverages, excluding almond-coconut blend.

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Nutrition comparison

of Silk Unsweet Original Almondmilk versus Dairy Milk
per 1 cup (240 mL) serving

	Silk Unsweet Almondmilk	1% Reduced Fat Milk*
Calories	30	100
Total Fat (g)	3	2.5
Saturated Fat (g)	0	1.5
Trans Fat (g)	0	0
Cholesterol (mg)	0	10
Sodium (mg)	140	95
Total Carbohydrate (g)	<1	12
Dietary Fiber (g)	0	0
Total Sugars (g)	0	12
Added Sugars (g)	0	0
Protein (g)	1	8
Vitamin D (mcg)	2	2.6
Calcium (mg)	470	307
Iron (mg)	0.4	0
Potassium (mg)	170	380
Vitamin A (mcg)	140	140
Vitamin E (mg)	4	0
Magnesium (mg)	10	30

*USDA, ARS, FoodData Central, 2024

Silk Unsweet Almondmilk: 50% more calcium and more than 1% lowfat dairy milk; see quantitiative value in table.

67% fewer greenhouse gasses

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk^*

Our story

Plant-based diet

Sustainability

Got a question? We’re here to help.

Go get that goodness

67% fewer greenhouse gasses

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk*

Our story

Plant-based diet

Sustainability

Got a question? We’re here to help.

Go get that goodness

Nutrition comparison

of Silk Unsweet Original Almondmilk versus Dairy Milk per 1 cup (240 mL) serving

Here’s how Silk Unsweet Almondmilk stacks up to dairy milk^*

of Silk Unsweet Original Almondmilk versus Dairy Milk
per 1 cup (240 mL) serving